Richmond, BC
Canada

There are two forms of meditation: passive and active. In the passive form one is barely paying attention to one's thoughts while in the active form you are paying attention, or being mindful of one's thoughts and surroundings at all times. Passive meditation is done to reduce stress, fatigue and bring about a tranquil state. Active meditation is done to improve mental acumen, memory and performance.

Passive meditation is the form of meditation most people are familiar with and perhaps the easiest to perform. Here's how:

1. Have a quiet place to meditate where you won't be disturbed. Unplug the telphone.
2. Have a regular time each day in which to practice your meditation.
3. Wear loose, comfortable clothing.
4. Sit in a comfortable postion.
5. Lower the light level of your surroundings, if possible.
6. Slowly allow tension to flow out of your body.
7. Begin to breathe deeply and rythmically. Your chest and abdomen should both move together as you inhale and exhale.
8. Begin to direct your attention to a particular image: a stream, a quiet landscape. You can also concentrate on your own rythmic breathing or a favourite word or phrase which you can repeat aloud or silently to yourself. You may wish to close your eyes or fix your gaze on something nearby.
9. Maintain your focus on your chosen image, sound or word(s). Let your thoughts continue to flow but do not dwell on them, merely note them and return to your point of focus.

Continue to meditate in this way for 10 to 20 minutes. Regular, daily practice is required in order to experience the benefits of meditation.