Richmond, BC
Canada

Find a quiet place
where you feel comfortable.

Sit down.

Close your eyes.

Breathe slowly.

Become aware of each breath.

Concentrate on how your body feels.

Now try focusing on one peaceful thought,
or create a picture in your mind of a beautiful place.
If your mind wanders back to the problem
creating the stress, make yourself return
to the peaceful thought and stay there
for a few minutes.